I offer bespoke forest bathing sessions for individuals or small groups, gently enabling you to nurture your connection with nature.
In these sessions, we focus on sensory, physical experiences to encounter the natural world and deepen our relationship with it. The pace is slow and gentle. Activities are guided by the choices and needs of the individual or group. All activities are offered as invitations for you to choose to join or adapt as you wish.
Group sessions may be for groups of friends, a social group, a business group – offering busy people new ways to relax and care for themselves or a new route to creative thinking in harmony with nature’s ways.
For groups, I can also incorporate what I call ‘Forest School for Grown Ups’, faster-paced and fun sessions that might include games, den building, fire-lighting skills, nature crafts or toasting marshmallows.
For individuals, a one-hour session is £45 and a two-hour session £80. I offer an initial taster session of one hour for £30.
Please email me at janinecounsellor@gmail.com to discuss your requirements and for group rates or other lengths of session.